Thursday, 5 January 2023

January 2023 Challenge : Day #0 (Lamb Shoulder)

Back track a bit ya. We go back to day #0 (new year eve) and day #2 (again) of the challenge.

On new year eve I took out this packet of lamb shoulder (defrosted in the fridge the night before).


I bought this from Feast Market.


I have not been buying anything from Feast Market lately simply because my standalone freezer quit on me hah..hah.. Not buying a replacement yet, save some money first.


There were 5 pieces of lamb shoulder and I cooked all of them in the air fryer. I can only fit two pieces at any one time. I ate three pieces for lunch and kept two for dinner.


These two pieces were for dinner and the fat solidified. Saturated fats are solid while unsaturated fats (vegetable/seed oils) are liquid at room temperature. That's because of the difference between the structural bond of the fatty acids, I won't go into that lah


I also added some chicken feet soup. Ignore the bits of celery which escaped when I strained the broth.


So that was new year eve dinner. I know it looked terribly unattractive (maybe yucky even).


On 02-01-2023, I made air fryer eggs. This is pretty much like baked eggs. 


I overcooked the eggs.


Then I made air fryer bacon. Just lay out the bacon in a single layer.


Air fry at 180C for 5 minutes.


Then flip the bacon.


Continue to cook at 180C for another 5 minutes.


This is how is looks like.


The level of crispy was good enough for me and I did not go any further as I don't want to burn the bacon.


That was a nice lunch!

10 comments:

  1. I can imagine that your food tastes great for a all meat food plan. Is it difficult to clean the air fryer? Does it need to be cleaned after every time you cooked?

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    1. The air fryer basket is easy to clean. I use hot water to loosen the grease and then use dish washing liquid to clean. Yes, I clean it every time after I cook. The difficult part is the heating element and upper part of the air fryer - very difficult to reach the tight spaces to clean out the oil splatter.

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  2. I like lamb shoulder. Grilled. Yum yum. The fatty part makes it so good. Lol.

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    Replies
    1. hah..hah...yes, I love the fatty parts.

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  3. We can get Pure South products here too, the grass fed lamb or beef.

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  4. the bacon with egg would be superbly tasty! i wish i can eat like that....LOL! *my mom would scream...

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    Replies
    1. LOL! Ya, your mom thinks it is highly unhealthy. Most moms would hah...hah...

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  5. Did you have the solidified fat too? =.="

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