Saturday 29 April 2023

Last Night's Dinner

This was the last batch of my beef bones and tendon soup. I dumped all the daun sup that I had left in the fridge into the soup so as not to waste.

Friday 28 April 2023

Air Fryer Pork Loin Chops

Besides beef, my other favorite protein (and the fat) is pork. I have sort of stopped buying pork from Sanbanto because I found that their pork was getting leaner and leaner.

Thursday 27 April 2023

I Love Beef!

I was feeling extravagant the other day and I ordered Black Angus Sirloin Steaks from Feast Market.

Monday 24 April 2023

My Beefy Collagen Soup

Recently I ordered some beef from Daging Online and I told myself if I was happy with their supply, I will order from them regularly.

Sunday 23 April 2023

My Hari Raya

Yesterday (Saturday) was the first day of Hari Raya and I stayed at home to do something important - prepare and submit my income tax returns hah..hah...

Saturday 22 April 2023

I Don't Eat (or Drink) These Anymore

Ever since embarking on my current way of eating, I have stopped consuming foods that I used to eat and enjoy.

Tuesday 18 April 2023

Trying To Stay Strong and Healthy Until I Am 80

Is it a given that we must decline when we age? So many people are on medications to control their blood pressure, to manage blood sugar levels, to cope with depression and anxiety and other health afflictions.

Saturday 15 April 2023

A Day at The Cardio's

This morning I got up early and developed a headache. The last time I had a headache was when I abstained from coffee (as an experiment).

Wednesday 12 April 2023

Monday 10 April 2023

A Testing Time

(Note : This post was written on 29-03-2023, Wednesday.)

One evening as I was chilling out in bed, I got a text message from my mum. Her blood pressure reading was still unsatisfactory.

Tuesday 4 April 2023

Saying Hello!

Well, you know I can't stay away too long, can I? I have some stories to tell but I will post them later.