Sunday, 16 October 2022

Fish Bones

So kedekut this madam. Buy fish bones. No money, ah? Hello. This one I can only afford the bones, ok?

New Zealand Ora King Salmon. Bloody expensive fish.


The price per kilo is RM235.00. I know. I bought it once before and found that it was fantastic. Very rich and delectable, the wagyu of salmon.


You can buy the bones (800g-1kg) for RM20.00. Some more buy 1 free 1. So that's what I did.


This is one packet (800g-1kg), and it is packed in two portions. I defrosted both portions thinking that since it's just bones, I could eat the whole lot.


I baked the bones in the oven at 200C for about 17 minutes.


There was quite a substantial amount of flesh and fats on the bones. Pretty delicious I would say. 


I really enjoyed the scraps and perhaps I loved this even more than the fillets. 


The bony parts are crispy and it's really nice.


I particularly love the fatty parts.


I could only manage half of the pan. It does not look like much but wow, so filling! I saved whatever that was leftover in the fridge for the next day.

It's now my 2MAD (2 meals a day) and lunch was a bacon and prawn pizza.


It was not a successful pizza but it was edible. I'm still working on it and will share the recipe once I nail it. 

14 comments:

  1. I think I would love to eat the crispy salmon fats too. Can all the bones be eaten?

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    1. Only the bones that became crispy could be eaten.

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  2. They sell them to you at Japanese sushi restaurants. Not into salmon, not fond of the smell but my girl loves it. This is the NZ farmed ones.

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    1. I believe I have had these bones at a Japanese restaurant too.

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  3. Ah, NZ Ora King Salmon is a premium species of farmed salmon...and king salmon is known to be the fattiest of all salmon. Unfortunately, what's good for me, I feel jelak eating the fatty parts. I can see why you enjoy the scraps with bones coz anything cooked on the bone, we (Asians) know it's always more delicious...lol! I know they're very tasty coz some sushi joints will deep-fry the leftover salmon bones (after the meat is cut off for sashimi) and I would always get if I see them on the sushi line and spend time chewing the fragrant bits of flesh off the bones (some of the bones can also be eaten as they're crispy). ^.^

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    1. Yes, very jelak. A little bit tastes good. I loved the crispy bones, so much flavor there!

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  4. Wow. I cannot even afford the bone!!! Lol.

    I like salmon but hardly buy and cook myself. Did try pan fried once. But still, prefer to eat outside salmon. Lol.

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    Replies
    1. LOL! At one time I was crazy about salmon.

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  5. I think you have something there with the pizza idea!

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    1. Oh yes, I do! Still working on it hee..hee...

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  6. I can see there were good amount of flesh on the bones and I think roasted fish bones can be cooked into some delicious soup. :)

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    Replies
    1. Yes, there was quite a lot of meat, so it's quite worth it.

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  7. I am not a salmon person but I am eyeing your bacon and prawn pizza. Yums.

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    1. LOL! Yes, bacon and prawn is more yum yum!

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