Monday, 24 March 2025

Saturday, 22 March 2025

My Official Carb Day

I won't call it a cheat day because I am not cheating. Cheating means you are doing something you are not supposed to do.

Friday, 21 March 2025

Back To Meats And Ferments

Well, after eating carbs for so many days, it was time to recalibrate.

Thursday, 20 March 2025

Walking Off The Glucose

Last Saturday afternoon I stopped at Halla Holla on my walk back to Damansara Utama.

Wednesday, 19 March 2025

Tuesday, 18 March 2025

Monday, 17 March 2025

Carby Food


During the bereavement period from the day after dad passed until a day after the funeral, I was eating carbs. Loads. LOL!

Sunday, 16 March 2025

Life Goes On


My ex-landlady once told me (when I asked her how she was coping after her mum passed away) now that the departed is gone, the living must go on living.

Saturday, 15 March 2025

Goodbye Papa #4 : The Funeral

It was an early day for us on Tuesday, the day of dad's final send off.

Friday, 14 March 2025

Goodbye Papa #3 : The Wake

Monday afternoon was the wake. My brother, our mum and I arrived at the venue an hour earlier.