There you go, my low carb lunch. It will be the same for dinner. I told myself that MCO 3.0 I will lose weight and not put on like during MCO 1.0. Even if I don't lose much weight, I must at least trim down my body fat build more muscles.
Today was supposed to be the last day of the 14 day lockdown which started on 01-06-2021. But as expected from the still very high number of Covid-19 infections, the lockdown had to be extended until 28-06-2021. I am not complaining.
I have been getting my oink oink supply online from Sanbanto. You can either order for pick up or delivery. They are so laku that delivery dates can be something like 2 weeks ahead.
This is one of my purchase, what is known as collar pork chop.
I like this cut for the fat marbling. I hate lean meat. What I did was I bashed up the pork chops in between two pieces of cling wrap with a meat hammer.
Then each piece was rubbed with marinade made from light soya sauce, oyster sauce, tomato ketchup, pepper and crushed garlic.
The meat was kept in the fridge to marinate overnight. The next day, I just take it out from the fridge to stand to room temperature. The pork chops are then lightly dusted (I used a small sieve which helps to dust the cornflour evenly) with corn flour before being pan fried for about 4 minutes per side.
That is my new 28cm Carote frying pan. I was so happy with the deep frying pan that I just could not resist buying this one. So worth it lah! I am thinking it would be perfect for making kimchi pancakes heh..heh...
It is nice eaten with rice or with a simple spaghetti aglio olio. In my case I chose to have it with some slaw and green salad.
It made for a very filling meal but I admit, it would be great if I had some carbs to go with it, say roasted potatoes or a potato salad.