Thursday, 12 July 2018

Better Than Chap Fan : My Lunch Prep


As I have mentioned here about my morning food prep, I am happy to report that I have been keeping up with this thing. I am actually quite surprised with the ease of cooking lunch before going to work.

So let me share with you what I have been prepping.

1. Roasted pork loin with green pepper, fried eggs and stir fried broccoli with mushrooms.


2. Roasted chicken thighs with cherry tomatoes and French beans stir fried with eggs.


3. Roasted pork loin with shiitake mushrooms and cabbage stir fried with French beans.


4. Roasted chicken with shiitake mushrooms, omelette and broccoli stir fried with mushrooms.


Now for my power bowls hee..hee....

5. Roasted chicken leg and stir fried kai lan.


6. Roasted chicken breast, bacon wrapped baby eryngii mushrooms and stir fried pak choy.


7. Roasted chicken breast with baby eryngii mushrooms, roasted yellow pepper and cauliflower stir fried with bacon.


I'll have to say that I am very pleased with this arrangement and I enjoy my home cooked lunches. I can control what I eat, how much I eat (I tend to go overboard at the chap fan stall) and what goes into my food (no more feeling lethargic and bloated). I feel a lot better too.

It sure beats having to leave the office and trying to beat the lunch crowd.
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29 comments:

  1. Rose world12 July 2018 at 10:06

    Yummier and beautiful.

    ReplyDelete
  2. Twilight Man12 July 2018 at 11:56

    I love looking at your photos today and really paid attention to the details. That's because I just watched the Korean program of Chef Baek's Alley Resturant program last night which was so tensed yet educational. I was stunned by the harsh public critics on a bowl of salad with chicken breast meat which taught me how to make excellent salads to suit those chronic weight watchers who are dance students in Seoul.

    You know the design of a Korean flag is a Ying & Yang symbols which the folks often remember to live and eat in a well balanced way too. So your packed variety of food were all done perfectly to suit your taste and liking. I prefer yours than the Korean way on TV which would required more crunchy leaves and several sauces too. I often brought food from home too which my wife prepared for my whole week's lunch. I would say mine is more inclined to Thai style with lots of steamed vegies and spicy hot Thai Sambal belacan as the sauce! Aroi mak mak!

    ReplyDelete
    Replies
    1. PH15 July 2018 at 18:30

      That Korean show sound like something I would enjoy watching :) You are so fortunate to have a good wifey who cooks yummy Thai style food for you.

      Delete
  3. mun12 July 2018 at 12:05

    wah, your home cooked meals look so tasty and healthy! Just like those served by Meraki Kitchen but without the rice. But the portion looks like it is more suitable for me rather than you so you must be turning into having a smaller appetite, ya!? Very good! :)

    ReplyDelete
    Replies
    1. PH15 July 2018 at 18:30

      Thanks! Yes, my appetite seem to have shrunk hee..hee...

      Delete
  4. Kamal Siddhu12 July 2018 at 13:41

    Oh wow! Your lunch boxes look amazingly healthy and yummy at the same time. Shall be doing some for myself soon too!

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    Replies
    1. PH15 July 2018 at 18:31

      Thanks! I feel a lot healthier these days.

      Delete
  5. Lotus12 July 2018 at 15:53

    Lady boss, where is your chap fan stall i want go support support and you got power bowls too, i like!

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    Replies
    1. Lotus12 July 2018 at 19:42

      No, this looks way much better than normal chap fan, i should say where is your restaurant

      Delete
    2. PH15 July 2018 at 18:31

      hah..hah... I don't think I want to run a restaurant. Very difficult job!

      Delete
  6. Somewhere in Singapore12 July 2018 at 17:50

    Wish I can cook as good as you...

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  7. lina12 July 2018 at 20:13

    Always in awe at your meal preps

    ReplyDelete
    Replies
    1. PH15 July 2018 at 18:32

      Auwww...thanks for the generous compliments!

      Delete
  8. Nux V12 July 2018 at 20:21

    if u do catering, sure very laku! I wanna order.....

    ReplyDelete
  9. suituapui12 July 2018 at 21:31

    I see bacon!!!

    ReplyDelete
  10. contact.ewew12 July 2018 at 21:39

    I'm assuming you will have heavy breakfasts on these food prep days since I have the same small containers...hehehe! >.< Of course prepping your own lunch is the best alternative since you're in control of the healthy ingredients that goes into your prep.

    ReplyDelete
    Replies
    1. PH15 July 2018 at 18:33

      My breakfast is quite light - 3 eggs. I think my containers are bigger than yours hee..hee...

      Delete
  11. Choi Yen12 July 2018 at 23:49

    I seldom go out for lunch nowadays too. I bring lunch bento from leftover previous night dinner or cook simple lunch in office with my humble mini rice cooker.

    ReplyDelete
    Replies
    1. PH15 July 2018 at 18:34

      Good idea. How nice, you can cook in the office.

      Delete
  12. Nancy Chan14 July 2018 at 16:21

    These home cooked lunch all look so yummy, so much more delicious than chap fan food. I don't mind eating them for dinner too!

    ReplyDelete
  13. Ola15 July 2018 at 01:17

    Omg! It looks like a big vatiety of dishes like in a restaurant, I would say!

    ReplyDelete
  14. OKje17 July 2018 at 07:49

    Nak tirulah hihi....Menu simple tapi menarik. Sebenarnya menu gini pun dah cukup kenyang kan LL ... tp tulah yg jadi tak boleh tahan tu, nafsu nak makan macam hahahaha.... nak makan macam macam pas tu malas nak masak. Aduhai sedih betul!...

    ReplyDelete
    Replies
    1. PH17 July 2018 at 18:40

      hah..hah... LL sekarang terlebih rajin pulak. So far, maintain masak pepagi.

      Delete

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