Friday, 17 April 2026

One Meal Feast

After a fast, you must feast. To replenish your nutrients and to rev up your metabolism.

First meal of the day was early morning (because I was hungry and felt lightheaded).


A can of sardines. Protein and good fats. It was very filling.

Then come lunch time, I headed for Red Kettle to eat a big meal. I was hungry.


I requested for sunny side up eggs.


The yolks were a bit overdone but I am not fussy. 


Eat proteins first, veggies and leave the sweet stuff for last.


Their ham has improved loads.


It used to be dryish and salty but now the ham is moist though still on the salty side. 


French toast drizzled with honey. I was done by 12:30 pm and closed my eating window.


After my 30 minute walk at the mall, I stopped by Chase Coffee to tapau an ice black. I had to wait a bit, they are popular.


Last Saturday I came upon this little cutie pie.


Cute, eh?

3 comments:

  1. Dear PH, the cat is very cute! Your dish presentations are lovely and the meals look pretty tasty! (except the French toast, only because I don't like it!) LOL! Sardines.....hmmm, I should purchase some because I know they are healthy but I prefer to buy it with water only (as opposed to tomato sauce, oil, etc.), as I don't need the added fat, etc.
    I do like them but I haven't had any in decades! I usually go for salmon! (which I love...not just like). Perhaps I will buy a can of sardines in water and see how I feel about them now!

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  2. Does the cute 🐈 belong to someone? Hope got someone to look after cute 🐈 🙏
    Your food looks yummy! 😋
    Have a fabulous Friday! 💖

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  3. That's why I always ask for scrambled eggs (or poached) as I've too had (too often a time) overcooked yolks in sunny side up. Somehow I find cafes can't do sunny side up properly (I can do better at home...lol), probably because of the crowd as sunny side up eggs have to be watched (like a hawk), a bit longer and it's overdone. In fact, if you don't serve/eat it immediately, it can also get overdone just sitting on the plate in residual heat. Cafes are much better at scrambled and poached (especially poached as they can control the temperature of the water bath consistently). This BB comes with quite a lot of bread...there's sourdough underneath the eggs and you get french toast too (2 thick pcs)...so good!

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