Lamb Loin Again

I had another packet of Pure South lamb loin in the freezer. So I decided to give myself a nice treat since I enjoy lamb a lot.

I defrosted the lamb the night before.

I seasoned the lamb with Seasoned All Season Salt. Then I pan fried the lamb in my trusty cast iron pan.

No need to put any oil because the lamb is already very fatty.

I also bought a packet of asparagus. 

I sauteed the asparagus in the same pan that I used to cook the lamb.

I also bought a box of cherry tomatoes.

They were roasted in the air fryer.

Oh ya, I bought a very cute cutting board. I couldn't resist hee..hee... I thought it would be nice to use it as a serving platter.

Yesterday was supposed to be my (replacement for failed Wednesday) skip day but unfortunately again I could not hold out so I broke my fast after 23 hours. I shouldn't feel disappointed because I fasted, just for 23 hours and not longer (32-42 hours).

I did not fast today and won't fast for the next few days. I will attempt another skip day next Wednesday. So I nourish myself today, Saturday, Sunday, Monday and Tuesday.

This was dinner, not presented glamorously.

Well, the lamb was good. And so were the asparagus and roasted cherry tomatoes.

Here is an interesting lecture by Dr Pradip Jamnadas on food addiction and fasting. 

Enjoy!